Adult & Youth Fitness

Hi! Ready to get started with a personal coach?

Read up on my reviews here on thumbtack.com Click on the link below.

<a href=”http://www.thumbtack.com/tx/houston/boot-camps/personal-training”>Personal Training</a>

Training Rates:IMG_2256

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Shared Buddy Session – (2 friends) $30 per person

Group Rate – (4+ friends; outdoor group) $15 per person

Individual Private Session – $60 per hour (Packages are available at a discounted rate.)

 

Sports Ages 3 – 18 : Basketball, Track, T-Ball, Youth Baseball, Fundamental Skills, Strength & Conditioning – $65 for one hour and a half private session.

*** children 3-4 years of age must be potty trained.

Speed/Agility Test

Speed/Agility Test

 

Call today! Click here

 

Correct the body before you load the body with a posture program.

Posture Programs and Movement Analysis, Clear Lake, TX

Posture Programs and Movement Analysis

  • Dynamic warm up and stretching
  • Running /walking
  • Inclines
  • Resistance training
  • Obstacle courses
  • Track speed training
  • Plyometrics
  • Steep hill drills (for the more advanced)smart goal setting concept, Huddle Bootcamp, Clear Lake, Texas
  • Free weight exercises
  • Bands/tubes or Body Bars
  • Core training
  • Agility and power drills
  • Partner drills
  • Jumping Rope

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