Hi! Ready to get started with a personal coach?
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Shared Buddy Session – (2 friends) $30 per person
Group Rate – (4+ friends; outdoor group) $15 per person
Individual Private Session – $60/hr (Discount Packages Available)
Basketball, Track, T-Ball, Youth Baseball, Fundamental Skills, Strength & Conditioning
*** children 3-4 years of age must be potty trained.
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- Dynamic warm up and stretching
- Running /walking
- Resistance training
- Obstacle courses
- Track speed training
- Steep hill drills (for the more advanced)
- Free weight exercises
- Bands/tubes or Body Bars
- Core training
- Agility and power drills
- Partner drills
- Jumping Rope