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I have been training with Lisa for 6 weeks and I am truly impressed. I have had four knee surgeries, with the most recent surgery a few months ago. Lisa created a plan to rehab my knee and I have not had this level of functionality and improvement after a surgery. After two weeks of working out with Lisa I could appreciate significant results in decreased pain and increased function. I have also made personal goals for weight loss and lean muscle and Lisa’s approach is methodical and organized. She creates a plan catered to each and every client. My wife and I work out together and though our goals are similar Lisa understands our individual strengths, weakness and limitations and she constructs a specific workout and plan to help us reach our goals. Aside from working with us to lose weight and build muscle; Lisa works to correct posture, alleviate pain and maximize your body’s physical abilities. I would recommend Lisa to anyone!
Clinical Research Consultant
Category Archives: Personal Training
Home made granola is very simple to make at home. You control what goes into it and the price can’t be beat! A great topping for your yogurt or an on the snack. Try some of these combinations to find … Continue reading
Are you thinking about getting healthy? Just released by CRN: Supplements can help fill in nutritional gaps.
Infographic from Council for Responsible Nutrition. See http://www.crnusa.org/CRNconsumersurvey/2014 for more.