Category Archives: Personal Training

Elevate your workout with a one hour personal training session desigend just for you and your goals.

Homemade Granola Made Easy!

Home made granola is very simple to make at home. You control what goes into it and the price can’t be beat! A great topping for your yogurt or an on the snack. Try some of these combinations to find … Continue reading

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Are you thinking about getting healthy? Just released by CRN: Supplements can help fill in nutritional gaps.

Infographic from Council for Responsible Nutrition. See http://www.crnusa.org/CRNconsumersurvey/2014 for more.

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Exercise improves your mood!

Need to blow off some steam after a stressful day? When you exercise, your body feels more relaxed and calm.  Working with a Personal Trainer will take your fitness to the next level. Physical activity stimulates various brain chemicals (endorphins, … Continue reading

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